MORNING WAVES

Join us IN PERSON for Morning Waves in NYC!

Information:

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MORNING WAVES IN PERSON

EVERY FRIDAY MORNING FROM 9:30AM-11AM ET AT SAINT MARK'S CHURCH IN THE BOWERY

131 E. 10th St. New York, NY 10003

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 The 5Rhythms is a practice of being in your body that ignites creativity, connection & community.

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Each class is a guided journey into Gabrielle Roth's wave map of the 5Rhythms:

Flowing, Staccato, Chaos, Lyrical & Stillness.

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No prior dance or 5Rhythms experience necessary. 5Rhythms can be experienced by anyone regardless of your physicality. There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move.

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We will begin with a body-parts warm-up, followed by teachings around a specific theme or concept. Then, we will dance a full wave with an invitation to join a speaking circle afterwards.

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Saint Mark’s Church is the structure is the second-oldest church building in Manhattan and has supported an active artistic community since the 19th century.

*We are encouraging all those who attend to only do so if they are well and not Covid symptomatic. Vaccinations are encouraged but not required. Masks required to enter building and optional once in the dance space.

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There will be plenty of room to keep social distance and this is an opportunity for us to heighten our awareness of the comfort of those around us. 

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Please plan to arrive a few minutes early to get yourself settled so that we can all begin together and on time.

"Energy moves in waves. 

 Waves move in patterns.

 Patterns move in rhythms. 

 Human beings are just that; Energy,  waves, patterns, rhythms. Nothing more,  nothing less… a dance.” ~ Gabrielle Roth

 Morning Waves is a calling into the  embodied simplicity of Gabrielle Roth’s  5Rhythms® wave map. A journey into the rich tapestry of the moment.