MORNING WAVES

A Friday Morning weekly 5Rhythms® practice with

Ariel Karass & Peter Fodera

Please Note:

Because of the Covid-19 pandemic, in person class at Saint Mark's Church is currently suspended until further notice. Join us virtually in the meantime!

Join us virtually for Morning Waves on Zoom

REGISTER HERE

Information:

MORNING WAVES CLASS WILL BE HELD ON ZOOM

EVERY FRIDAY MORNING FROM 9:30AM-11AM ET.

Each class is a guided journey into Gabrielle Roth's wave map of the 5Rhythms:

Flowing, Staccato, Chaos, Lyrical & Stillness.

5Rhythms can be experienced by anyone regardless of your physicality. There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move.

We will begin with a body-parts warm-up, followed by teachings around a specific theme or concept. Then, we will dance a full wave with an invitation to join a speaking circle afterwards.

This is a sacred space for us to come together during a challenging time of uncertainty, to dance through the physical, emotional and energetic terrain of our current reality.

 

All classes are being offered by donation.

We ask that you check in with the reality of your current financial position and make your donation according to what feels best:

Sponsorship Price: $25 - Helps to serve those in need.

Full Price: $20

Reduced income: $10

Concession: $5

10% of all tickets will go to a different charity each month.

CLICK HERE

FOR MORE INFORMATION ON FRIDAY'S CLASSES & TO REGISTER

"Energy moves in waves. 

 Waves move in patterns.

 Patterns move in rhythms. 

 Human beings are just that; Energy,  waves, patterns, rhythms. Nothing more,  nothing less… a dance.” ~ Gabrielle Roth

 

 Morning Waves is a calling into the  embodied simplicity of Gabrielle Roth’s  5Rhythms® wave map. A journey into the rich tapestry of the moment.

 

 Come join us at Saint Mark’s Church as  we dive into our own moving center, a  place where instinct meets wisdom and  breath welcomes spirit. All you need is  yourself, just the way you are.