YOGA CLASSES

I am a yoga/movement teacher (2003), shiatsu practitioner (2005), and a 5Rhythms® teacher (2016). I am also a FRC (Functional Range Conditioning) Mobility Specialist, a method based in science that trains mobility and joint control.

 

My yoga teaching is a blend of FRC principles and vinyasa style yoga with emphasis on alignment, therapeutic work, pranayama, bandhas, and thoughtful, creative sequences.

‚Äč

My passion to help my clients and students harness control over their range of motion to improve their joint mobility, strength, resilience, control, and awareness over their body continuously inspires my work.

 

My intention through my teaching is to offer a movement practice that creates the space and clarity needed to not only promote health, strength, and wellness, but to help you build the bridge between your body and spirit.

For private yoga sessions,
please click here.

WEDNESDAY

9:30AM - 10:35 AM

Lucent Yoga

Lucent Yoga

THURSDAY

7 - 8:15PM

Kula Williamsburg

Kula Flow

7:30 - 9:30pm

Paul Taylor Studio

5Rhythms

Echoes Of Being

Lucent Yoga

172 Norman Avenue

Greenpoint, Brooklyn

718.383.1750

Paul Taylor Studio

551 Grand Street, NYC, NY

(bet Henry & Madison)

212.431.5562

FRIDAY

9AM - 11AM

Saint Mark's Church

5Rhythms

Morning Waves

2 - 3:30PM

Kula Williamsburg

Kula Flow

Kula Yoga Brooklyn
85 North 3rd Street
Brooklyn, NY 11211
347.463.9886

SUNDAY

11:15 - 1PM

Kula Williamsburg

Kula Flow

4:30PM - 5:45PM

Lucent Yoga

Lucent Yoga

Saint Mark's Church

131 E 10th Street

(on 2nd Ave)

New York, NY 10003